Inside Shirecliffe

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Still no shooting practice...............Can see where this is going.......
 
There's a golden rule at work. Never, ever park in the bosses parking space.
 
There's a golden rule at work. Never, ever park in the bosses parking space.

You're the boss aren't you?
I'm sure you'll appreciate what may be a golden rule to you, is seen as a challenge to most everybody else.
 



It’s quite simply best job in the world. Looks about as serious as playing football at dinner time at school.
 
Also, things we've learned:

McBurnie is on the weights.
Ramsdale is learning to jump.
Lunny nowhere near the squad.
They're practising shooting.

WILDER READS THIS FORUM!
 



Is it just me or does the gym work in these videos always look half arsed and just for show?

2 or 3 Bulgarian squats with a weightless bar isn't even a warm up.

I think the car is more about isolation - making sure you work the legs and the use muscles to stabilise and balance. Rather than using momentum from your arms
 

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