SwissBlade
Well-Known Member
5 years ago today. RIP Speedo
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It’s very very sad when anyone has troubles in life & feel that the only option left is to end it , has devasting effects to all around them , often ppl don’t realise that things had got that bad
Anyone with anxiety or depression can get expert help for free. The starting point is to visit your GP. It isn't just about taking "happy pills", but there are other services a GP can put you in touch with to really tackle the root causes and literally change a person's life before it's too late. I've seen the changes that are possible -and it's amazing. I hope this message might do some people, some good.
I think the starting point is convincing yourself that things aren't right before they get too far. That's often the difficulty as an individual. You tell people you're alright.
Sounds cliched but as work colleagues, friends and family its about spotting the signs. Its not to say that you should be approaching everyone and asking if they're alright when they're having a shite day (as i had), but you can see over time that people are changing. I've been quite open with people around me about the issues i had last year (and occasionally regress again now), so its allowed people to ask me about it. But i've also seen the signs with others and rather than tell them to get help, just relayed my experienced of the therapy I had (CBT). Two lasses i mentioned this to in separate conversations, one has spoken to me at length since and is building up to getting some help and the second one i hadn't clicked why she'd asked me, but messaged me a month later to say that she was going through therapy and how much it helped.
Barry Bennell would make an excellent murder victim.
Fingers crossed.
Speedo turns out to be one of 4 men who have took their lives after been coached by the pedo to much of a coincidence their if you ask me , rip Gary brilliant footballer and a even nicer gent .
Just to reiterate what SwissBlade said about coming off the anti-depressants.
After nearly 2 years struggling I went to the docs and was put on happy pills. They take about 3 weeks to really get going. I felt like I had failed to man up and was embarrassed about taking them and as soon as I started feeling better thought I was cured and stopped dead.
It took about another week to really hit me, first wondering why I wasn't feeling better every day then convincing myself they had never worked and feeling just as bad if not worse as well as feeling very angry.
Lucky for me I had a follow up appointment on an unrelated matter, doc asked how I was feeling and wanted to give me a repeat prescription. Told her not to bother I'd stopped taking them and felt just as bad. Boy did she give me a ticking off. Had to start again building up to the dose and eventually did the trick. After I was on top of it I went on a controlled reducing dose for around 6 weeks.
Truth is depression is like an adiction in my experience, once you've beaten it it's always there in the background waiting to catch you again, and sometimes I don't know why you feel like letting it back in.
Not that I'm aware of, but it was 'never talked about' before this generation. I struggle now to talk about it but I hope the experience helps others.Interesting to hear your first hand account B56. Was depression in your family at any stage? There is a genetic link, although it's more likely to be down to other factors.
My wife thinks I'm a really strong character because I've never given in and become depressed even when things have been very tough. But I think it's more to do with me not being pre-disposed to it like some folk are, and I've every sympathy for those who are not so fortunate.
Not that I'm aware of, but it was 'never talked about' before this generation. I struggle now to talk about it but I hope the experience helps others.
Just be careful CB, I was (am) the strong one, thought I coped, not depressed just 'coping with a lot'. That black dog is a cunning bastard, you are usually the last one to realise or admit it's got to you.
Great read. Think you have hit the nail on the head with the word Embarrassment that’s the thing that stops everyone from doing anything about almost everything. So if anyone’s feeling too embarrassed get in touch with SwissBlade it really does help.Not sure why, but was thinking of Gary Speed's death last night, a couple of things probably triggered it and funnily enough its only a few days until its 8 years since his death.
I have no idea why Speedo's death really resonated/ affected me so much, but i think it is because it was so unexpected and the realisation that it could be anyone. Success and perceptions we have of a person seem to mask what could possibly be going on behind the scenes. I've read so many things about how nobody knew and they didn't see it coming. Isn't this often the way.
I'm not ashamed to say that 3 years ago i had my own struggles. Looking back they probably weren't as bad as i thought they were at the time, but i just didn't know where to turn. But i realised i was struggling and got in touch with the doctor and then she put me on the right track to have some CBT.
With time and support my perspective has possibly changed. Back then i didn't know what to do. I struggled to talk to people about these things in my head. I've managed to get on top of these things now and sometimes i also feel embarrassed that i ever felt like that as my issues are tiny and minor compared to what other people go through. But that's the point. As an individual we perhaps think that other people would laugh or be annoyed that we're bringing our little problems to the table.
Truth is though that these so called minor issues can be the tipping point. Is there a mental health stigma? In my experience its perhaps not what it was 20 or 30 years ago and i think that amongst the generations in their 60's plus, they perhaps still see it as a weakness. But among people below that i think the issue is more that people are busy and don't have time to ask how people actually are.
I've been lucky enough to have had CBT and i learnt a lot about myself and how i deal with things. I now talk openly about what triggered me to get help. I feel that i am more approachable now for this subject and i can perhaps also see some signs when others are having "bad days".
I'm not preaching by any means and i know that the mental health thread on here has been a big success in helping people to chat about their own experiences. I know a few people who've realised that they themselves may need some support just from reading that thread.
So the big thing which i'm leading up to is to talk to family, mates, colleagues. Firstly if you yourself are struggling, no matter how minor, just mention it. You will see how responsive people are. Not everyone will listen, care or help. But some will and its fantastic to learn who those people are. They may not be the close family or friends you think.
Secondly, watch the signs of others changing. It could be a gradual change, it could be a throwaway status on Social media or comment in the pub. But ask. Ask how someone is. If they give you a throwaway "yeah i'm good", ask again, i've found that saying something like "are you really alright?" can open the door for them to turn around and say that actually they're not alright.
As always, feel free to PM me directly if you feel that it might help you. I'll always respond and whilst i am not a professional in this matter, I can give you my experiences.
RIP Speedo. Your passing taught me more than you'll ever realise.
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