I get so fucking frustrated.
Look. Stand slightly back from the arc of the ball, keep your fucking eye on it, let it drop to hip-height before moving in and put your foot through a fucking arc (it's on the end of your fucking leg, there's the clue) which strikes it through the rear of it, whilst steadying yourself and adjusting your balance and getting your knee over the ball as you do. Once you've hit it, forget where its fucking going - GET OUT OF THE FUCKING WAY! Run on in a diagonal out of the way of the next shot, you prick!
pommpey