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Bergen Blade

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Regardless of Gary Speed's tragic death, the article below is worth reading.

This is a football debate site and I don't think we should hold back our opinions. But it's possible to get our points across while also maintaining a level of respect for the people we are criticising. Are we too harsh at times?





http://www.guardian.co.uk/football/blog/2011/nov/25/the-secret-footballer

The Secret Footballer: Sometimes there's darkness behind the limelight

Mental illness is another of football's taboos, but attitudes are starting to change and it is not before time

reddit this Comments (168) The Secret Footballer guardian.co.uk, Friday 25 November 2011 23.03 GMT larger | smaller Article history

The referee Babak Rafati, who attempted to kill himself before he was due to officiate a Bundesliga match. Photograph: Carl Recine/Action Images
The ability of football to turn life on its head with only a single blast of the referee's whistle makes it almost too easy to get carried away with the game at times. One minute everything is going well and seconds later things have never looked so bleak; sometimes that pressure is simply too much. Last week the attempt by the Bundesliga referee Babak Rafati to kill himself had pundits and commentators alike preferring to "put football into perspective" rather than ask the awkward questions that nobody wants to answer.

Many top sports people know only too well what Rafati is going through. On Friday, Stan Collymore, the former Liverpool striker, used his Twitter account to tell the world that his latest bout of depression was one of the most severe yet, prompting him to reveal that he hasn't seen daylight for four days. I certainly understand the feeling of wanting to shut yourself away from the world and when I was first diagnosed with depression in 2002 it was even more of a stigma than it is today.

Since football exploded as a global business some 20 years ago the pressure on everybody involved has become a poisoned chalice. On the one hand the rewards are vast but on the other failure, or even mediocrity, can become the barometer against which all aspects of life are measured, albeit for a minority.

Don't get me wrong, I am not saying for one minute that everyone involved with the game is in a state of irreparable depression, but I do think that the majority of us feel a degree of pressure, from the thought of what the headline writers have in store for us to the fans that start work on Monday morning unsure if they'll have enough money to put fuel in their car, never mind afford another £40 ticket come Saturday.

When I started playing there was no media training or sports psychology to help you along the way; pressure was just something you had to deal with. Some players remain so anxious that they are physically sick before games, and one of my friends from the continent took to having oxygen such was his fear of underperforming.

On many occasions, I have seen players affected by what somebody has said about them on a message board or in a newspaper. Even if there are 99 positive comments, they will put all their efforts into searching for the one negative remark and, subsequently, put all their energy into worrying about it.

A player, of course, knows only too well if he has played poorly, and yet the fear of seeing a below-par performance pulled apart by a journalist remains a huge obstacle for some. I must confess that in days gone by I have refused interviews with some reporters when I've felt that the rating out of 10 given to me in their match report the previous week did not reflect my true contribution. As I wrote that sentence I could see how pathetic it might sound but imagine having your performance in the workplace publicly graded every week.

These examples of insecurity are in no way confined to the players. Whenever a manager mentions in an interview that he never reads the papers, then you know for certain that the first thing he does on a Monday morning is go through every match report with a highlighter pen.

Adding pressure to your own game is sometimes unavoidable and can manifest itself in poor performances, the culmination of which can lead to a dark and depressing cul-de-sac. Tragically, there are examples of players who have reached this tipping point. In 2009 Robert Enke, the German goalkeeper, killed himself after struggling to come to terms with the death of his daughter, his illness not helped by an inability to deal with the scrutiny of his performances and anything less than his own high standards.

Unfortunately, mental illness among the wealthy, and in particular those in sport that are perceived by the public to be doing the job they love, remains a tough concept for some to get their head around. The word "depression" is suffering from a tired image and doesn't seem to have penetrated the public divide in perhaps the same way that, for example, post-traumatic stress disorder has.

Yet, strangely for a game dominated by pent-up testosterone, the acknowledgment and treatment of depression is getting better. Managers understand, perhaps more than ever, that the talent of a modern-day footballer will tend to put them in a position of wealth and fame at a very young age, bringing vulnerability as well as huge rewards.

The media coverage of football has also changed, leading to a relentless quest for content that has driven an interest in the personal lives of many players. Because of this, I feel there is a real opportunity for our governing bodies to lay down a marker for what players can expect from the media and the terraces and what is an invasion of human rights.

Some have asked why a banker, which Rafati is, would ever want to be a part of any of this. The added pressure of refereeing top-flight football is in evidence almost every day of the week but, while banking is certainly a way to make a good living, it is, first and foremost, a job. Football is a passion and in an ideal world something to live for not to die as a result of.

The world, of course, is far from ideal and that makes it easy for all of us to point the finger at times. Sometimes I'll see fans screaming at players of their own team with such anger that for a moment I lose all identification with them; the butterfly effect is the player that hurriedly makes his way to the coach as hundreds of kids wait for autographs.

In my own way, I have learnt to cope with the side-effects of this game but only because I believe, in fact I know, that if some of those involved with football have arrived at a moment in their lives where they feel that standing in front of a train or slitting their wrists in a hotel room is the only way out, then it isn't just a game any more, is it?
 



Bergen, Secret Footballer is my favourite Saturday morning read in my Sat Guardian and when I read this, my thoughts were exactly as you pose. Regardless of Gary's tragic and untimely death, fans do tend to forget footballer's are mere human beings with the same feelings, frailities and vulnerability as the bloke in the street. Bring that to mind the next time you are about to lambast some of our players for missing a chance/ bad pass/ mis-control etc....
 
Great post and whats your opinion Bergan? We are all shocked by Gary Speeds death and if we all think that attitudes should change then there may be a lot more footballers to consider.
Then again, does this group of people get highlighted because of media and profile? How about those under similar strain in Pitsmoor,Wath,Dronfield,Maltby----------How do you spread the concern for all?
 
The main issue is removing the stigma attached to mental illness. It's far more common than people think and if it's accepted as a part of life which can be treated then that will be the start of winning the battle.
 
The main issue is removing the stigma attached to mental illness. It's far more common than people think and if it's accepted as a part of life which can be treated then that will be the start of winning the battle.

How do you diagnose such a thing? As far as I know Gary Speed was never diagnosed with it? So because someone takes their own life we automatically diagnose that this is mental illness? Is that the accepted medical norm.
 
To answer Bergen's question directly - Are we too harsh sometimes?

Read the article and think of Steve Simmonson - or of Stephen (Elpiton) Quinn last season - or of Monty any season - - and think of the comments on this forum - perhaps comments you may have made yourself. If any of these players were to take Speedo's way out - too many on here would have a troubled conscience - or at least they should have.

Too often our level of discussion is unthinking gutter abuse - and whilst people are entitled to their own opinions, events like this emphasise the need for us all to put our opinions over in a considered way - - not just vitriol.
 
I suffered badly through depression. You have to have been there to fully understand it, it's a real illness, not just feeling pissed off as many think. To this day it is simmering underneath even though I have turned my life around, and have never been happier with my life. It only takes a slight knock or even one harsh word from someone for the horrible depressive black cloud to try and take me over again.

I really think that mental illness like this should not be stigmatised, possibly by renaming it, and should be made more publicly aware.

I know nothing about Gary's state of mind, other than from the outside that depression is the most obvious. You can be life and soul of the party and appear to not have a trouble in the world, but what lurks beneath can be devastating.

---------- Post added at 11:03 AM ---------- Previous post was at 11:02 AM ----------

Sheepdip......TOTALLY AGREE.
 
Ok, I'm not ashamed to write what I'm about to, but this won't be easy so bear with me.

Some of you may be aware that I am a disabled man - I suffer from a condition called spastic diplegia, which is a form of cerebral palsy that affects my legs and lower back. I've dealt with it since I was a child and had several operations. It's a struggle, frankly, and as a result of this and other 'life' stuff, I have struggled with depression for most of my adult life.

Depression is like sitting in a black hole, with you pulling towards you all the dark thoughts and sadness towards you, whilst those around you - your friends, family and colleagues who may be able to help - somewhere out there in the distance seemingly unable to reach you or help you. It's a self fulfilling nightmare and, whilst you may be screaming inside for help, you have to try and get on with life because society demands it of you. I used to spend days just led in bed, not wanting to face anything.

I've tried to take my life twice - once when I was sixteen with an overdose, then in my early twenties when I tried to cut my wrists. Both were very half hearted and a scream for help and, thankfully, I got some. Whilst my legs are, sadly, getting worse right now, I am lucky enough to be able to say that I have a lovely wife who helps me keep my depression at bay - I still have my moments, and it's always there just under the surface, but I don't feel anywhere near as desperate as I have in the past.

When I heard about Gary Speed yesterday I was stunned, but none of us can know what he was dealing with under the surface. I think it's tragic that a man who seemingly had everything going his way took his life like this, but I can sympathise with anyone who has, or is, suffering with depression in any way.

Guys - if there's someone you know that has seemed a little down for a while, or someone you know that you've ever been worried about, pick up the phone right now. Give them a call, just chat about nothing in particular. Trust me when I tell you that they will appreciate the call, even if it's never said.
 
Crazyblade, I have to confess to sitting on a level crossing awaiting a very high speed train heading towards Retford......
I thoroughly understand.
 
There may be many not willing to admit or discuss what they have gone through or going through. You can be very proud and very depressed. If you are or have been in this state should you be diagnosed as mentally ill? I will ask again though because there seems to be many assumptions, Was Gary Speed mentally Ill?
 
Not sure we'll know whether it was depression or something more sinister boo.

I applaud you both CB & muttley, admitting there's something often often seems to be the hardest thing. I've been in some dark holes myself, but thankfully never to the extent that I've felt like taking my own life.
 
Not sure we'll know whether it was depression or something more sinister boo.

I applaud you both CB & muttley, admitting there's something often often seems to be the hardest thing. I've been in some dark holes myself, but thankfully never to the extent that I've felt like taking my own life.

And to those who cannot out but live in these holes everyday? was Gary one of these?
As Crazy said Pick up the phone and even that may not be enough. Think about how many have said they noticed nothing about our former Captain but pick it up anyway.
 
Boo... i think I know what you are saying but depression is classed as "Mental Illness". Those words conjure up all sorts images in peoples heads. It dosen't mean you are insane, but is under the same heading.
As once suffering from depression myself I used to take offence to being called mentally ill, but technically, that's what it is.
 
The black dog is always around..he is normally in his kennel, but at the moment his nose is peeping out.
 



I'm another one who has suffered with depression. I first suffered with it when i was about 18, and i've spent the last 16 years battling with depression.

For me the hardest thing is explaining why i suffer with it, because i've done okay for myself in life. I'm fit and healthy, live in a decent house, have a job i really enjoy, have a beautiful 2 and a half year old son, and some great friends and family, so on the face of it i shouldn't suffer with this, but i do.

The first few years was the hardest, as i couldn't admit to myself or anyone else that i had a problem with depression, and that was the hardest thing to deal with, as i fought a battle with depression myself didn't realise what i was going through. It has only really been the last 5 or 6 years when i've come to terms with my depression and learned how to deal with, and fight back against it, although the depressive episodes when they come along are still as hard to handle as ever, i've got the knowledge and the tools how to beat it, and get through it, and that is the main thing. The longest spell of depression i had came when my father did 8 years ago, and i suffered badly with severe depression for quite a long time after that as i struggled to cope with what had happened. It nearly cost me my job at the time as i couldn't function properly at time's and ended up taking week's at a time off on sick leave. Luckily at the time i had a manager at work who knew what i was going through, and could understand my situation and gave me a lot of help and support.

Over the last few days i've been in the middle of an episode of depression, and it's been hard to handle, the weekend has been the worst as i have struggled to get on with things. One thing that did happen was that last night it all combined, and when i had time to sit down after a busy shift at work, and also think about Gary Speed's death, i'll not be afraid to admit that i cried my eyes out, and that is usually a sign that the worst is over, and that i can move on with things. Crying is something that i do alone, as i don't want people to see me in a state, but for me it is cathartic and usually gets a lot of the negative thoughts, and pent up anger out of me, and once i've done that i can move on and start to beat the latest depressive episode.

Depression is a hard thing to live with, and it also has an effect on the people around you. Mine went a long way to costing me a marriage, and when my son was born a couple of years ago, i struggled to cope with it deep down. I can't understand why i didn't because my life was better than it had ever been, married with a beautiful healthy baby in the house, but i didn't want to be at home, had problems bonding with my son, and i couldn't really tell anyone about how i was feeling because sometimes when your suffering with depression you are in fear of people thinking that you are greedy and selfish, despite having a medical condition that causes it all. There was one person who told me that i was greedy, selfish and arrogant after my marriage broke up last year, who is now going through post-natal depression and all i feel towards them is sympathy and a hope that now they can emphasis what i went through.

After 16 years of suffering with depression, i can usually spot the onset of the signs, and now i try and do things that will get me through to the other side. When it comes on, i usually try and go swimming to the extent where i swim miles as the exercise is great for depression, i usually try and talk to people about how i am feeling, and like i have said before the crying helps a great deal as i get a lot of the problems out of my system. The more i have learned about my own depression i usually try and use to help others, because it is a condition that you can't beat by yourself and having been in the same boat myself having a friend to talk to about it is a great help.

The most hurtful thing you can tell someone about depression is that they are mentally ill, it is not right, it is a mental illness but telling someone with depression they are mentally ill stigmatises them, and hurts them more than you would believe. I have had it said to me before a while back, and i was that upset i nearly ended up in a head on collision in my car because i wasn't thinking straight and not concentrating and turned right in front of someone missing them by inches.

Depression doesn't pick and choose who it afflicts, but it is something you don't have to suffer in silence. The best bit of reading i have done about depression is reading Marcus Trescothick's book, he was an England cricketer who was vastly successful, and did something for a living millions of people wish that they did, but he suffered with depression and it goes to show that the black dog of depression is not fussy about who he follows.

It's hard for me to be open and honest about my depression, as it has been for the people who have already posted, and i would imagine that there are others on here who suffer with depression, so my advice is to be open and honest about it, and seek help, because i did and in a way it changed my life from being crippled at times by depression to knowing that i have got the tools to beat it when it comes on, and knowing that you can get through a depressive episode really is a life-changer.
 
Depression is far more than illness, its something everyone of us should bear in mind. My own opinion is we are all capable of being depressed and depending on what life deals you and what turns you take along the path, can often depend on the outcome.

I challenge anyone to say they haven't been to some dark places in their life. I know I have. It doesn't matter how famous or successful you are. Depression has no respect for your social standing it just is. I have had it, I know friends who have been depressed. Some have confronted it, others have died from it. The biggest thing for me is to talk about it. Something we, as men are pretty crap at. I am lucky. I have great friends and family who have helped me when I have needed it.

There but for the grace of God go all of us.
 
Don't really know where to start with this, or whether I should at all to be honest.

I've never had depression and I have a tendency to find the funny side of virtually any subject you can care to mention. Serious posting is always a last resort.
However, I lost my mother to suicide when I was 13 (Feb 1972) and, therefore, see this from a completely different perspective. You cannot begin to imagine what this does to the entire family when it happens. The guilt that encompasses those left behind is incomprehensible, be it the parents, spouse or kids.
Why did it happen, what could we have done, why didn't we . . . . etc. etc. It is something that never leaves you for the rest of your life. My grandparents never really recovered (she was their only child) and the rest of us have never forgotten.

My sympathies today are for a couple of young lads who have been left with a life sentence and, worse than anything I ever had to deal with, are now always going to have it in their face. Their return to school will be a nightmare and it will be one of the first things anyone asks them about when they meet them for the first time. Devastating.

So, whilst I don't understand how depression works and what levels of distress it can bring, for Gods sake never even contemplate ending it all, because it's no end at all for those that care about you, and they'll go through hell for the rest of their days.
 
Just to say this is such a moving and interesting thread that puts some blokes kicking a ball about into perspective
 
Don't really know where to start with this, or whether I should at all to be honest.

I've never had depression and I have a tendency to find the funny side of virtually any subject you can care to mention. Serious posting is always a last resort.
However, I lost my mother to suicide when I was 13 (Feb 1972) and, therefore, see this from a completely different perspective. You cannot begin to imagine what this does to the entire family when it happens. The guilt that encompasses those left behind is incomprehensible, be it the parents, spouse or kids.
Why did it happen, what could we have done, why didn't we . . . . etc. etc. It is something that never leaves you for the rest of your life. My grandparents never really recovered (she was their only child) and the rest of us have never forgotten.

My sympathies today are for a couple of young lads who have been left with a life sentence and, worse than anything I ever had to deal with, are now always going to have it in their face. Their return to school will be a nightmare and it will be one of the first things anyone asks them about when they meet them for the first time. Devastating.

So, whilst I don't understand how depression works and what levels of distress it can bring, for Gods sake never even contemplate ending it all, because it's no end at all for those that care about you, and they'll go through hell for the rest of their days.

OK not the suicide bit. but the rest i recognise and about the same time aswell.
 
Bergen, Secret Footballer is my favourite Saturday morning read in my Sat Guardian and when I read this, my thoughts were exactly as you pose. Regardless of Gary's tragic and untimely death, fans do tend to forget footballer's are mere human beings with the same feelings, frailities and vulnerability as the bloke in the street. Bring that to mind the next time you are about to lambast some of our players for missing a chance/ bad pass/ mis-control etc....

Yes, the main difference between footballers and other people is that they are a little better at football. I enjoy debating football and part of that is criticising players, managers and other decisions makers at the club. That must be allowed. But I also try to avoid posting things I wouldn't dare say to a person's face, I think that's a good rule to stick to.
 
I've not suffered from depression, but my wife has. It started as post-natal depression when our daughter was born eight years ago, and until it was diagnosed our house wasn't a happy place to be. Mrs SV is still taking anti-depressants, and will be for some time to come. Most of the time everything is fine now, but occasionally there are, well, moments.

A couple of years ago she confessed that she had expected me to leave her, it had been that bad. I told her that I meant the "for better, for worse" bit along with the rest of the vows, and I was going nowhere. It's not been easy, and some people do wonder how when everything seems to be as good as it can get, with starting a family and all the joy that a baby is supposed to bring, but that's the thing about depression. It can get anyone, at anytime, and it often does. It's not a matter of "pulling yourself together" or "snapping out of it", and sadly some people end up in a tragic end.
 
Very touching accounts and it shows that depression is really very common. Sadly I've know three people who took their own life. Four years ago, on Dec 23rd, I called the company's technical manager. We had a nice chat about the project we were going to start in the New Year, the family and our plans, wished each other a Merry Christmas, and on Christmas Eve, he hanged himself in the loft. 27, double degree, really smashing young man. But it turned out that he had battled depression since his teens. Sadly not only didn't we know, but we had to accept that we couldn't have done anything anyway. As SV says its not about 'pulling yourself together', it is a debilitating condition which is hard even for close family and friends to understand and deal with...
 
Just wonder if a thread like this should be rolled out every time the site descends into chaos and we all (myself included) get caught up in a bun fight about who is right and who is wrong. The last 24 hours or so have been sobering for all concerned. I think we all have stories or involvements in the depths that depression can take us/our loved ones. Its almost like pressing the reset button on all the irrelevant bollocks that is SUFC, McCabe and who is right and who is wrong.

I can only talk for myself but I'm still really struggling to come to terms with Speedo passing the way he has. It has opened one massive can of worms. Oddy enough its the anniversary of one of my school best mates taking his life and there isn't much time passes when I feel I should have called. I often wanted to but old axes to grind got in the way. He hit the skids and I didn't know what to do. He was smacking a bottle of spirit away pretty much every night and I walked away from him. While I wasn't to blame for what he did, I can't help wondering if I had made that call when I reached for the phone in my head. If perhaps I had written to him. Its not too much to ask really is it?

May I suggest that this is a good time to pack away the clapper v knocker shite and stuff that has been boiling away and lets play like grown ups. I know it can't/won't last but some of the topics and outpourings of honesty on this thread in particular show me that in spite of the fact we are all very different, there are some magnificent individuals to be found in unlikely places. Most of all, when your lacing in via your keyboard towards someone else (and we all do), perhaps a moment spent perusing a thread such as this gives you the smacking realisation that we are all human, no matter how elevated our position.

As I say, I'm struggling with the entire thing like so many others. So sorry if I have come across all high and mighty. Not my intention.
 
Just wonder if a thread like this should be rolled out every time the site descends into chaos and we all (myself included) get caught up in a bun fight about who is right and who is wrong. The last 24 hours or so have been sobering for all concerned. I think we all have stories or involvements in the depths that depression can take us/our loved ones. Its almost like pressing the reset button on all the irrelevant bollocks that is SUFC, McCabe and who is right and who is wrong.

I can only talk for myself but I'm still really struggling to come to terms with Speedo passing the way he has. It has opened one massive can of worms. Oddy enough its the anniversary of one of my school best mates taking his life and there isn't much time passes when I feel I should have called. I often wanted to but old axes to grind got in the way. He hit the skids and I didn't know what to do. He was smacking a bottle of spirit away pretty much every night and I walked away from him. While I wasn't to blame for what he did, I can't help wondering if I had made that call when I reached for the phone in my head. If perhaps I had written to him. Its not too much to ask really is it?

May I suggest that this is a good time to pack away the clapper v knocker shite and stuff that has been boiling away and lets play like grown ups. I know it can't/won't last but some of the topics and outpourings of honesty on this thread in particular show me that in spite of the fact we are all very different, there are some magnificent individuals to be found in unlikely places. Most of all, when your lacing in via your keyboard towards someone else (and we all do), perhaps a moment spent perusing a thread such as this gives you the smacking realisation that we are all human, no matter how elevated our position.

As I say, I'm struggling with the entire thing like so many others. So sorry if I have come across all high and mighty. Not my intention.

A great post amongst many.

I tried to write a response but failed.

At least these threads shows how much some of us care about other people!
 
When you work with mental health issues, depression, addiction issues and whole rafts of things that can be categorised under 'self-worth' you can become a bit matter-of-fact about it. I see on a daily basis the indirect consequences of mental illness. I see the self-medicating through alcohol, drugs and worse. I hear some of the despair in attempting to cope with things. I've seen the self destruction, the psychological and physical deterioration and yes, the ultimate choice of suicide. I've dealt with those who are left to try and get the answers that may never come as to why. There's no barriers to all this; no class distinction; pots of money or none to piss in can suffer; no racial discrimination to this suffering. Sometimes something or someone appears that pulls you up sharp with the unexpected. This has done that for me. Why? I don't know! It's not unusual, other than the high profile of GS. The age isn't shocking, neither the family circumstances nor the status. Maybe it's the utter shock, sadness and incredulousness that many people have expressed by those very close to GS and those who just admired a great footballer. Perhaps it's that reaction that has made me realise again what the impact truly is of what for me has become daily routine experience.

A great thread that confirms that concern, sympathy and empathy exists here!
 
Who knows why Gary Speed took his own life. There are rumours on non-footballing sites but in essence these revolve around press exposure of something sexual. I don't know, don't care and frankly it is none of my business. But it has to be something. It may be relationship, financial, gender a whole host of reasons but by all accounts a very respected man is no longer with us and that took courage.

I am glad fellow supporters have been so candid. Mental illness covers many facets. A lot of people are not insane, but suffer, often in silence for whatever reason. They may be viewed as eccentric, strange, weird, quiet whatever and that's the problem. If you have a broken leg, everyone can see it, but a tortured mind is not so visible.

In my own case I am an intriguing mix of emotion and shyness and at times I wish I didn’t get so upset. It may mask insecurities but as a child I was bullied at home and bullied at school. I once had a 2 inch splinter removed from my arm. I was an only one with a dysfunctional family and a father who I idolised who was at sea. At the age of 12 my world was shattered forever when he was killed when his ship exploded. They never found his body nor some of the others 300 miles off Kenya in the Indian Ocean. I went away to Boarding School. It was like Colditz. I got bullied again consequently one got quite sensitive to things and it is a barrier today, but you have to live with it. There are some far worse off than me. Ironically it was Sheffield United that help sustain me. One of the things that helped was my dad knew I supported Sheffield United and so it is one of the few things that hasn't changed over the last 4 decades.

I had a friend and one day he came home from school and found his dad had hanged himself over financial problems. I knew his dad, a well respected businessman on the Isle of Wight. It was so sad and his wife has had to suffer to this day. I still grieve over my dad 41 years on. At 37 it was ruddy young to die.

I do hope that Gary Speed’s children can come to terms with it and I hope the reason for his untimely death is not a relationship issue for that will make it ever harder for his children to cope and will irrevocably damage them for many years to come.

I am glad fellow supporters have had the courage to come out and speak about these issues. In the end it is the love we have for our club that unites us and we share, not the shortcomings that each of us have to bear during our time on this earth.
 



Thanks for this thread ,it helps people like me understand a bit more. For myself I am very much a glass full type of person and always look for a positive in every situation no matter how distressing ,I haven't been close to crying for as long as I can remember. All people are made differently and genuinly sensible threads like this help the likes of me understand what some folk go through.
UTB
 

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